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　　放松，讀音為fàng sōng，釋義為對(duì)事物的注意或控制由緊變松。放松的方法有很多，例如想象放松法、肌肉放松法等，需要注意的是，放松應(yīng)經(jīng)常化，平時(shí)多放松，才會(huì)收到很好的效果。那么，你知道放松的英語(yǔ)怎么說(shuō)嗎?

　　放松的英文釋義：

　　loosen

　　relax

　　easing

　　ease down

　　unbrace

　　unhitch

　　放松的英文例句：

　　警惕性是萬(wàn)萬(wàn)不可放松的。

　　You cannot afford to relax your vigilance for a moment.

　　放松運(yùn)動(dòng)可以松緩身體的緊張。

　　Relaxation exercises can free your body of tension.

　　消除緊張的方法在於學(xué)會(huì)放松。

　　The cure for stress lies in learning to relax.

放松的英文單詞

　　下雨前，請(qǐng)將帳篷的繩索放松。

　　Please slacken the tent rope before it rains.

　　近年來(lái)政府已放松了對(duì)報(bào)紙的控制。

　　The government"s control over the newspapers has loosened in recent years.

　　游完泳后你愿意放松一下嗎?

　　Would you like to have some relaxation after swimming?

　　我想請(qǐng)幾天假放松放松。

　　I want to take a few days off just for relaxation.

　　漸進(jìn)式肌肉放松是一種幫助你放松的方法。

　　Progressive muscle relaxation is a method to help you relax.

　　你為什么不做作室外運(yùn)動(dòng)來(lái)放松放松以緩解辦公室工作呢?

　　Why not take up some outdoor sports as relaxation from office work?

　　你如何放松呢?

　　How do you relax?

　　按摩放松了疲勞的肌肉。

　　A massage relaxed tired muscles.

　　起跑前應(yīng)將肌肉放松。

　　Relax your muscles before starting to run.

　　這會(huì)讓我放松。

　　This relaxes me.

　　你怎么放松自己?

　　How do you relax?

　　蘇珊：你應(yīng)該放松。

　　Susan: You should relax.

　　當(dāng)你在做你所喜歡做的事情時(shí)，你就能夠體會(huì)到什么叫平靜、放松和平衡。

　　If you do what you like then you know how it feels to be calm, relaxed andbalanced.

　　如果沒(méi)有某些時(shí)候的放松，你每天工作那么努力是為了什么呢?

　　What are you working so hard for everyday if not to relax at some point?

　　我躺下來(lái)，放松，如果我有了個(gè)想法，我就有靈感了。

　　I lie down, relax, and if I get ideas, I get ideas.

　　每周只有到周四的晚上,我才可以稍微放松一下,做一些自己喜歡的東西.

　　I can only relax myself on Thursday evening every week and do something to mytaste.

　　為什么不放松你自己呢?

　　Why not relax yourself?

　　將這件事貫穿到你一天的生活中，那你將會(huì)處在放松和享受的恒定狀態(tài)中。

　　Do this throughout your day, and you will be in a constant state of relaxation andenjoyment.

　　或者上瑜伽課，或者做任何能使你放松的事情。

　　Or go to a yoga class, or do anything that relaxes you.

　　“只有那個(gè)時(shí)候我才能真的放松”他說(shuō)。

　　“Only then can I truly relax,” he said.

　　我告訴他們要放松，但他們做不到。

　　I tell them to relax, but they can’t.

　　它們多半會(huì)告訴你，要“放松”，“做你自己”——這是完全不負(fù)責(zé)任的說(shuō)法。

　　Mostly they tell you to “relax” and to “be yourself” – which is downrightirresponsible.

　　從這個(gè)視角來(lái)看，受者和施者都能夠放松，并且不必操心要完成什么特定的目的。

　　From this perspective both receiver and giver can relax, and do not have to worry about achieving any particular goal.

　　任何能幫助你放松的事情，盡量多做。

　　Whatever helps you relax, try to do more of it.

　　當(dāng)你讓她冷靜下來(lái)之后，首先幫助她放松身體。

　　After you have calmed her down, help her to relax her body first.

　　我們喜歡沐浴在陽(yáng)光中放松身心。

　　We like to sit in the sun and relax.